farfit: notimeiswastedtime: halfhissize: Do these with a 3-5lb dumbbell in your hand. SO HARD Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!! Ooooh can’t wait to try out!! These hurt so good. xD

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Posted on Wednesday 29 February 2012.
Tagged as: exercises,
Reblogged from teenytinythighs, posted by by fitnessgifs4u.

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