fitvillains:

Hey! Hey YOU! Did you get sweaty this weekend?

It’s not too late!

These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.

Details, modifications & instructions for each of the workouts found at the links below!

30 Minute Weekend Workout Circuits

The Dominatrix

Weekend Workout: Crazy Eights 30 Minute Time Challenge!

“Unleash The BEAST” 1000 Rep Weekend Workout Challenge

Hardcore Core (30 Minute Cardio & Core Circuit)

Booty Murder

Dirty Dozen

Dirty Dozen (Part Deux)

Power Pyramid

Bonus! Quickie workouts to add on.

Whip Your Balls Out! Weekend Workout Challenge

Booty Challenge via Body Rock TV

Girls With Guns - 20 Minute Circuit

Posted on February 26, 2012
Reblogged from fitvillains, posted by fitvillains

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