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Common sense for urbanites. I am a MBA student, libertarian, lover of design, branding and beautiful things + people. Have fun while you browse and go check my other blogs, Le Business C'est Super Chic and Emerging Markets.
  1. fitvillains:

    Hey! Hey YOU! Did you get sweaty this weekend?

    It’s not too late!

    These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.

    Details, modifications & instructions for each of the workouts found at the links below!

    30 Minute Weekend Workout Circuits

    The Dominatrix

    Weekend Workout: Crazy Eights 30 Minute Time Challenge!

    “Unleash The BEAST” 1000 Rep Weekend Workout Challenge

    Hardcore Core (30 Minute Cardio & Core Circuit)

    Booty Murder

    Dirty Dozen

    Dirty Dozen (Part Deux)

    Power Pyramid

    Bonus! Quickie workouts to add on.

    Whip Your Balls Out! Weekend Workout Challenge

    Booty Challenge via Body Rock TV

    Girls With Guns - 20 Minute Circuit

  1. 1,911 notesTimestamp: Sunday 2012/02/26 11:22:57Via: fitvillainsweekend workoutsfitnessexercisemotivationmovingfree workouts & inspiration
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  20. get-toned-and-fit reblogged this from beinghealthyandlovingyourself and added:
    Guys these are all great exercises, I would highly recommend them.